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Calories a Day Calculator
Food provides energy in the form of calories. Depending on your age, sex, weight and level of physical activity your body requires a certain number of calories per day. Ultimately if you eat more calories than you burn on a daily basis you will gain weight. Finding the right balance is key to leading a healthy lifestyle.
Women who get little exercise typically need about 1,600 calories per day
Active women need about 2,000 calories per day
Less active men need about 2,000 calories per day
Active men should eat about 2,400 calories per day
Please choose either the US or Metric version below to calculate your recommended calorie intake.
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BMI Calculator
Your Body Mass Index, or BMI, is a measurement used by doctors to determine if your weight is affecting your health and how much weight you need to lose.
Please choose either the US or Metric version below to calculate your BMI.
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