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Why Lose Weight

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Whatever the reason it is important to know that it is possible to successfully lose weight, and the weight you lose now benefits you in the longer term.


Health Benefits

Losing weight can improve your health.

A loss of only 5 to 10 % of your body weight can:

Lower the risk of developing type 2 diabetes or improve blood sugar control if you already have it
Lower your cholesterol levels
Reduce your blood pressure
Make it easier to move by reducing aches
Improve your breathing
Help you sleep better at night



 

Quality of Life

Weight loss impacts all aspects of your everyday life and in the long term will have a significant, positive effect on your overall health and well being.

You will be able to:

Feel more confident about yourself
Have more energy to play with your children and share activities with friends
Climb stairs without getting out of breath
Socialise without feeling self conscious
Fit into a smaller clothing size


 



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